Directions:
- In Dutch oven, cook sausage, beef, onions, green peppers and garlic about 20 minutes.
- Drain off fat!
- Stir in flour, chili powder, cumin, basil, oregano and salt; cook 1 minute.
- Add tomatoes; break up with a fork.
- Stir in worcesteshire sauce and tobasco.
- Cover and simmer 1 hour, adding water if necessary; stir occasionally.
- Stir in chick peas and kidney beans.
- Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.74 Kcal (2113 kJ) | ||
| Calories from fat | 319.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.48g | 55% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 1306.64mg | 54% | |
| Potassium | 745.43mg | 16% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 28g | 56% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 4.7mg | 26% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 193.22 Kcal (809 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 55% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 35% | |
| Sodium | 500.21mg | 54% | |
| Potassium | 285.37mg | 16% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 1.41g | 15% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 10.72g | 56% | |
| Vitamin C | 11.3mg | 49% | |
| Iron | 1.8mg | 26% | |
| Calcium | 38.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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