Directions:
- Brown the ground turkey with the onions and the green pepper.
- Drain the fat from the turkey and vegetable mixture.
- Add the remaining ingredients and let simmer over a low flame for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.01 Kcal (1239 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 759.16mg | 32% | |
| Potassium | 1761.77mg | 37% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 37mg | 62% | |
| Iron | 7.3mg | 41% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 17% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 24% | |
| Sodium | 174.64mg | 32% | |
| Potassium | 405.28mg | 37% | |
| Total Carbs | 5.51g | 8% | |
| Sugars | 2.33g | 41% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 6.4g | 56% | |
| Vitamin C | 8.5mg | 62% | |
| Iron | 1.7mg | 41% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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