Chili - Texas Style Inspired Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 onions , minced in food processor
6 -8 garlic cloves, minced
1/4 cup tomato paste
1/4 cup chili powder
1 1/2 tbsp cumin
1/2 tsp salt
2 (16 oz) cans tomato puree
3 -4 lbs chuck roast, trimmed & cut into chunks
2 (15 oz) cans pinto beans
1 (15 oz) can kidney beans
3 tbsp chipotle chiles in adobo, minced
2 tbsp soy sauce
2 cups chicken broth
1/4 cup minute tapioca
2 tbsp brown sugar
1 tsp dried oregano
1 dash ground black pepper

Directions:

Heat oil in non-stick skillet. Add onions and garlic, cook for a few minutes. Add chili powder, cumin, salt, tomato paste. Mix well, cook 10-15 minutes over med-low heat, stir occasionally.
Transfer onion/tomato mix from stove to slow cooker. Stir in beef, beans, broth, tapioca, tomato puree, chipotle chilies, soy sauce, brown sugar, oregano. Cook on low 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.04 Kcal (2173 kJ)
Calories from fat	334.17 Kcal
		% Daily Value*
Total Fat	37.13g	57%
Cholesterol	115.31mg	38%
Sodium	728.29mg	30%
Potassium	710.48mg	15%
Total Carbs	14.9g	5%
Sugars	4.21g	17%
Dietary Fiber	2.85g	11%
Protein	29.33g	59%
Vitamin C	7.7mg	13%
Iron	5.1mg	29%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	189.59 Kcal (794 kJ)
Calories from fat	122.06 Kcal
		% Daily Value*
Total Fat	13.56g	57%
Cholesterol	42.12mg	38%
Sodium	266.02mg	30%
Potassium	259.52mg	15%
Total Carbs	5.44g	5%
Sugars	1.54g	17%
Dietary Fiber	1.04g	11%
Protein	10.71g	59%
Vitamin C	2.8mg	13%
Iron	1.9mg	29%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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