Cajun Style Chili Mac Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
8 oz hamburger patties, chopped into small pieces (i used leftovers from cajun beef burgers )
1 (14 1/2 oz) can of chili seasoned tomatoes ( do not drain )
1 (15 oz) can red kidney beans ( do not drain )
1 tsp chili powder
1 tsp oregano
1 cup water
1 1/4 cups rotini pasta (or you can use any other similar pasta )
1 1/2 oz monterey jack pepper cheese

Directions:

In a large skillet over medium heat add the oil, heat oil until hot but not smoking.
Add chopped patties, and lightly brown.
Then add all ingredients,( if not using seasoned patties,add Cajun Seasoning) except the pasta and bring to a boil.
After mixture has started to boil add pasta, cover and reduce heat to medium low.
While pasta is cooking, stir occasionally to prevent sticking.(You might need a bit more water to completely cook pasta.).
After cooking, add pepperjack cheese, and stir to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.63 Kcal (1757 kJ)
Calories from fat	215.49 Kcal
		% Daily Value*
Total Fat	23.94g	37%
Cholesterol	38.95mg	13%
Sodium	363.11mg	15%
Potassium	274.4mg	6%
Total Carbs	35.38g	12%
Sugars	1.15g	5%
Dietary Fiber	2.15g	9%
Protein	16.53g	33%
Vitamin C	1.6mg	3%
Iron	86mg	478%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	185.83 Kcal (778 kJ)
Calories from fat	95.43 Kcal
		% Daily Value*
Total Fat	10.6g	37%
Cholesterol	17.25mg	13%
Sodium	160.8mg	15%
Potassium	121.51mg	6%
Total Carbs	15.67g	12%
Sugars	0.51g	5%
Dietary Fiber	0.95g	9%
Protein	7.32g	33%
Vitamin C	0.7mg	3%
Iron	38.1mg	478%
Calcium	51.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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