Favorite Chili Recipe

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Ingredients:

Serving

3-1/2 lb beef chuck roast, cut into 1/2-inch cubes
1/4 cup vegetable oil
2 cups chopped onion
3 medium green peppers, chopped
5 garlic cloves, minced
2 cans (28 oz each) diced tomatoes, undrained
2 cups water
1 can (12 oz) tomato paste
1/3 cup chili powder
1/4 cup sugar
1 tbsp salt
2 tsp dried oregano
3/4 tsp pepper
1 can (15 oz) pinto beans, rinsed and drained
1/4 cup cornmeal
shredded cheddar cheese and additional chopped onion , optional

Directions:

In a Dutch oven or soup kettle, brown beef in oil; drain. Add the onion, green peppers and garlic; cook until tender.
Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Add beans and cornmeal; simmer for 15 minutes, stirring frequently. Garnish with cheese and onion if desired. Yield: 14-16 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.08 Kcal (1591 kJ)
Calories from fat	254.31 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Cholesterol	81.65mg	27%
Sodium	632.83mg	26%
Potassium	488.56mg	10%
Total Carbs	10.16g	3%
Sugars	4.14g	17%
Dietary Fiber	2.41g	10%
Protein	20.68g	41%
Vitamin C	23.4mg	39%
Iron	3mg	17%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	174.69 Kcal (731 kJ)
Calories from fat	116.89 Kcal
		% Daily Value*
Total Fat	12.99g	43%
Cholesterol	37.53mg	27%
Sodium	290.87mg	26%
Potassium	224.56mg	10%
Total Carbs	4.67g	3%
Sugars	1.9g	17%
Dietary Fiber	1.11g	10%
Protein	9.51g	41%
Vitamin C	10.7mg	39%
Iron	1.4mg	17%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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