Directions:
- Chop the onions, green peppers, and parsley.
- Brown beef,onions,and green pepper. drain.
- Including the juice from the canned tomatoes, add all of the ingredients.
- Bring to boil stirring so it won't stick.
- Turn down and simmer.
- Stirring occasionally until thick as you like it.
- I have used blanched and peeled tomatoes in place of the canned ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.17 Kcal (1558 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 1297.71mg | 54% | |
| Potassium | 1895.63mg | 40% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 47.97g | 96% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 7.5mg | 42% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 15% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 40% | |
| Sodium | 274.44mg | 54% | |
| Potassium | 400.89mg | 40% | |
| Total Carbs | 6.05g | 10% | |
| Sugars | 3.61g | 68% | |
| Dietary Fiber | 1.45g | 27% | |
| Protein | 10.14g | 96% | |
| Vitamin C | 8.4mg | 66% | |
| Iron | 1.6mg | 42% | |
| Calcium | 25.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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