Directions:
- Wash chicken and pat dry.
- In a large skillet, melt shortening (or use olive oil), over medium heat.
- Coat chicken with flour.
- Cook chicken in hot shortening (oil) over medium heat 15 to 20 minutes or until brown.
- Remove chicken and set aside.
- Add onion rings, green pepper and garlic to skillet; cook and stir over medium heat until onion and pepper are tender.
- Stir in remaining ingredients.
- Add chicken, cover and simmer 30 to 40 minutes or until the thickest pieces are tender.
- (4 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.44 Kcal (2899 kJ) | ||
| Calories from fat | 272.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 891.13mg | 297% | |
| Sodium | 1380.63mg | 58% | |
| Potassium | 999.77mg | 21% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 64.73g | 129% | |
| Vitamin C | 75.6mg | 126% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 21.9mg | 121% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.37 Kcal (600 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 47% | |
|---|---|---|---|
| Cholesterol | 184.51mg | 297% | |
| Sodium | 285.87mg | 58% | |
| Potassium | 207.01mg | 21% | |
| Total Carbs | 7.1g | 11% | |
| Sugars | 0.78g | 15% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 13.4g | 129% | |
| Vitamin C | 15.6mg | 126% | |
| Vitamin A | 2.1mg | 340% | |
| Iron | 4.5mg | 121% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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