Ingredients:
- 2 1/2 small cans (14 to 16 oz each) whole tomatoes including juice
- 1 bay leaf
- two 14- to 16-oz cans whole tomatoes, drained and chopped coarse
- accompaniment: cooked rice
Directions:
- Make tomato sauce: In a large heavy skillet cook onion in oil over moderate heat, stirring, until softened. Add garlic and cook, stirring, 1 minute. Add remaining sauce ingredients and salt and pepper to taste and simmer sauce, stirring occasionally, 45 minutes, or until thickened. Discard bay leaf and in a food processor purée sauce until smooth. Tomato sauce may be prepared up to this point 2 days ahead and chilled, covered.
- Make Creole seasoning: In a small bowl stir together Creole seasoning ingredients.
- In a large heavy saucepan cook onion, celery, bell peppers, and jalapeño in oil over moderate heat, stirring frequently, until softened. Add garlic and cook 1 minute. Add Creole seasoning and cook, stirring, 1 minute. Add tomatoes and 2 cups sauce and simmer, stirring occasionally, 30 minutes. Creole sauce may be prepared up to this point 1 day ahead and chilled, covered. Bring Creole sauce to a simmer before proceeding.
- Discard bay leaves and add shrimp to Creole sauce. Simmer mixture, stirring occasionally, 3 minutes, or until shrimp are cooked through.
- Serve shrimp Creole over rice, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2565.98 Kcal (10743 kJ) | ||
| Calories from fat | 1645.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.81g | 281% | |
|---|---|---|---|
| Cholesterol | 3395.17mg | 1132% | |
| Sodium | 4109.45mg | 171% | |
| Potassium | 447.68mg | 10% | |
| Total Carbs | 86.04g | 29% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 152.18g | 304% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 7.6mg | 252% | |
| Iron | 2445.3mg | 13585% | |
| Calcium | 510.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 518.53 Kcal (2171 kJ) | ||
| Calories from fat | 332.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 281% | |
|---|---|---|---|
| Cholesterol | 686.09mg | 1132% | |
| Sodium | 830.43mg | 171% | |
| Potassium | 90.47mg | 10% | |
| Total Carbs | 17.39g | 29% | |
| Sugars | 4.6g | 91% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 30.75g | 304% | |
| Vitamin C | 13.2mg | 109% | |
| Vitamin A | 1.5mg | 252% | |
| Iron | 494.2mg | 13585% | |
| Calcium | 103.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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