Ingredients:
- 1 cup madeira wine or 1 cup dry sherry
- 1 bay leaf
- 12 -14 dried apricots
- 12 -14 pitted prunes
- 1 pinch ground cloves
Directions:
- Scrub pumpkin well.
- Heat 3 tablespoons oil in 5 quart casserole over medium heat.
- Add beef in batches to brown on all sides.
- Warm brandy, ignite and pour over beef.
- Transfer meat to platter and set aside.
- In same casserole pot, combine oil, onion, green pepper and garlic, cooking over medium heat about 5 minutes, stirring frequently.
- Add stock and madeira and bring to boil.
- Scrape sides and return meat and juices to pot.
- Stir in tomatoes, salt, oregano, pepper, bay leaf, and cloves.
- Cover, reduce heat to low and cook 15 minutes.
- Add potatoes and cook 15 minutes more.
- Stir in zucchini and cook 10 minutes more.
- Add corn, apricots and prunes and cook another 5 minutes.
- Keep stew warm on low heat while preparing pumpkin.
- Preheat oven to 375 degrees Fahrenheit.
- Cut pumpkin about 3 or 4 inches from top to form a lid and do not remove stem!
- Scrape out seeds and string fibers from lid and base.
- Brush melted margarine inside pumpkin and sprinkle with sugar and cinnamon.
- Replace lid and bake pumpkin in roasting pan about 40 minutes.
- Pour juices from pumpkin into stew and stir well.
- Place stew into pumpkin and bake about 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.09 Kcal (3065 kJ) | ||
| Calories from fat | 271.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 28105.9mg | 1171% | |
| Potassium | 1683.85mg | 36% | |
| Total Carbs | 77.05g | 26% | |
| Sugars | 41.17g | 165% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 58.4mg | 325% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 46% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 19% | |
| Sodium | 4753.16mg | 1171% | |
| Potassium | 284.77mg | 36% | |
| Total Carbs | 13.03g | 26% | |
| Sugars | 6.96g | 165% | |
| Dietary Fiber | 1.35g | 32% | |
| Protein | 6.85g | 81% | |
| Vitamin C | 6.7mg | 66% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 9.9mg | 325% | |
| Calcium | 31.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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