Directions:
- Preheat oven to 350ºF.
- Sauté the onion, green pepper and garlic in the oil until just tender. Crumble the ground beef into the skillet and brown. Add the tomatoes, salt, pepper and chili powder. Cook over med-low heat for about 20 minutes.
- While the meat mixture is simmering, bring 3 cups of the water to a boil. Slowly pour the corn meal into the remaining 1 cup of cold water, stirring until smooth. Add the salt and chili powder to the boiling water, and then, stirring constantly, add the cold corn meal mixture to the boiling water. Cook and stir for 5 minutes. Remove from heat and cover.
- Spray a casserole or baking dish with vegetable cooking spray. Using half of the cornmeal mixture, fill the bottom and sides of the dish. Fill with the meat mixture. You can sprinkle some black olives over the meat, if preferred. Using the remaining half of the cornmeal mixture, cover the top of the pie.
- Bake at 350°F for 20 minutes or until nicely browned. Or until knife inserted in top crust portion comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.98 Kcal (955 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 661.46mg | 28% | |
| Potassium | 575.41mg | 12% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 11% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 16% | |
| Sodium | 177.41mg | 28% | |
| Potassium | 154.33mg | 12% | |
| Total Carbs | 6.01g | 7% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 5.04g | 38% | |
| Vitamin C | 7.4mg | 46% | |
| Iron | 0.6mg | 13% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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