Directions:
- Combine first 7 ingredients (through cayenne powder) and mix well.
- Fry bacon halfway to your liking.
- Heat about 1/2 inch of oil in large skillet to 350°F.
- Dust bacon and onion chunks with seasoned flour, shake off excess (I use a mesh colander) and place in heated oil, being careful not to crowd, which lowers the heat and allows too much oil to soak into what you’re frying.
- Fry to your desired doneness - (This is so subjective, I’m going to leave it up to you) – golden brown works for me.
- Not just for breakfast, consider also using as a garnish for a steak or on a bed of warm, braised brussels sprouts tossed in garlic and mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.94 Kcal (967 kJ) | ||
| Calories from fat | 73.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 899.87mg | 37% | |
| Potassium | 104.39mg | 2% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 307.68 Kcal (1288 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 13% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 1198.88mg | 37% | |
| Potassium | 139.08mg | 2% | |
| Total Carbs | 46.24g | 12% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 5.43g | 16% | |
| Protein | 6.49g | 10% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.8mg | 12% | |
| Calcium | 136.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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