Directions:
- Blend all ingredients with a food processor or blender.
- Cook on medium heat for 8 to 10 minutes to thicken slightly (do not boil).
- Cool before using. It should have the consistency of gravy. If needed, thin with a tbsp or two of water.
- BBQ chicken (with skin on) on a low heat (275°F to 300°F +/-) until done, basting with sauce every time you turn the chicken (around 6 to 8 times depending on thickness).
- Note: you may have to prop the BBQ lid open an inch or two to keep the temperature in 275°F-300°F range.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.71 Kcal (170 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 591.16mg | 25% | |
| Potassium | 50.13mg | 1% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 2% | |
|---|---|---|---|
| Sodium | 1113.77mg | 25% | |
| Potassium | 94.46mg | 1% | |
| Total Carbs | 11.03g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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