Bacon 'n' Egg Quesadillas Recipe

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Bacon 'n' Egg Quesadillas
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Ingredients:

Directions:

  1. Place the tortillas in the oven in two stacks; heat to 200°. In a bowl, mash the avocados with the lemon juice; season with salt and pepper.
  2. Working in batches, in a nonstick skillet, cook the bacon over medium heat until crisp; drain on paper towels. Leave about 2 tablespoons bacon fat in the skillet, reserving the rest of the fat. Cut the bacon strips in half.
  3. Working in 2 batches, in the skillet, cook the eggs over easy; transfer to a platter. Reserve the skillet.
  4. Lay the tortillas on a work surface. Sprinkle each with 1/4 cup cheese; top with beans, 1 egg and bacon strips, then fold to enclose.
  5. In the same skillet, heat 1 tablespoon reserved bacon fat over medium heat, add 4 quesadillas and cook, turning once, until crisp and golden, about 3 minutes.
  6. Repeat with more bacon fat and the remaining quesadillas; serve with the avocado mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.02 Kcal (3454 kJ)
Calories from fat 488.12 Kcal
% Daily Value*
Total Fat 54.24g 83%
Cholesterol 459.88mg 153%
Sodium 1492.08mg 62%
Potassium 443.12mg 9%
Total Carbs 43.2g 14%
Sugars 1.39g 6%
Dietary Fiber 3.05g 12%
Protein 39.03g 78%
Vitamin C 6mg 10%
Iron 4.3mg 24%
Calcium 447.1mg 45%
Amount Per 100 g
Calories 286.18 Kcal (1198 kJ)
Calories from fat 169.32 Kcal
% Daily Value*
Total Fat 18.81g 83%
Cholesterol 159.52mg 153%
Sodium 517.57mg 62%
Potassium 153.71mg 9%
Total Carbs 14.99g 14%
Sugars 0.48g 6%
Dietary Fiber 1.06g 12%
Protein 13.54g 78%
Vitamin C 2.1mg 10%
Iron 1.5mg 24%
Calcium 155.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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