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Chicken Rice & Veggie Casserole Recipe

Chicken Rice & Veggie Casserole Recipe

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Ingredients:

Serving

3/4 cup long- grain rice, uncooked (regular or chicken flavoured)
1 medium onion, chopped
1 garlic clove, chopped
2 cups mixed vegetables, chopped (i use fresh broccoli and cauliflower)
1 cup chicken broth
1 (10 3/4 oz) can tomato soup
1 tbsp brown sugar
2 tbsp vinegar or 2 tbsp lemon juice
1 tbsp worcestershire sauce
4 boneless skinless chicken breasts
1 tbsp flour
1 tsp garlic powder, divided
1 tsp onion powder, divided
1/4 tsp salt
1/4 tsp pepper
1 cup mozzarella cheese

Directions:

Preheat oven to 375 degrees.
Stir the rice, onion, garlic, broccoli, cauliflower, chicken broth, tomato soup, brown sugar, vinegar and worcestershire together in a 9x13 baking dish.
Combine the flour, garlic powder, salt and pepper together then toss the chicken in that mixture (I put it in a large ziploc bag and shake it all together).
Place the seasoned chicken on the rice mixture and cover the baking dish with foil. Bake covered for 45 minutes.
Remove foil and sprinkle with shredded cheese, bake uncovered for 10-15 minutes, until most of the liquid is gone and the cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.27 Kcal (1734 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	144.33mg	48%
Sodium	1511.67mg	63%
Potassium	1135.28mg	24%
Total Carbs	26.92g	9%
Sugars	4.77g	19%
Dietary Fiber	6.39g	26%
Protein	60.68g	121%
Vitamin C	19.7mg	33%
Iron	1.7mg	10%
Calcium	340.2mg	34%

Amount Per 100 g
Calories	83.47 Kcal (349 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	13%
Cholesterol	29.08mg	48%
Sodium	304.57mg	63%
Potassium	228.73mg	24%
Total Carbs	5.42g	9%
Sugars	0.96g	19%
Dietary Fiber	1.29g	26%
Protein	12.23g	121%
Vitamin C	4mg	33%
Iron	0.4mg	10%
Calcium	68.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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