Directions:
- Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
- Combine spices in a 9-inch pie plate.
- Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
- Turn on vent fan during cooking to eliminate smoke.
- Using a hot pad, turn pan right side up.
- Remove fish fillets from oil and drain.
- Dip each fillet into seasonings and coat each side evenly.
- Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.42 Kcal (1434 kJ) | ||
| Calories from fat | 197.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 611.7mg | 25% | |
| Potassium | 474.5mg | 10% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.31 Kcal (1119 kJ) | ||
| Calories from fat | 154.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 34% | |
|---|---|---|---|
| Cholesterol | 62.84mg | 27% | |
| Sodium | 477.52mg | 25% | |
| Potassium | 370.41mg | 10% | |
| Total Carbs | 10.75g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 16.62g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 55.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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