Directions:
- Combine all ingredients in a bowl.
- Pour mixture into a lightly greased dark 6 cup mini-muffin pan.
- Place pan in solar cooker.
- Solar cook until fully cooked (about 2 hours).
- Unmold and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.16 Kcal (68 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 30.54mg | 1% | |
| Potassium | 16.93mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.21 Kcal (97 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 10% | |
| Sodium | 43.86mg | 1% | |
| Potassium | 24.32mg | 0% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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