Directions:
- Combine all the ingredients for the salsa and refrigerate until ready to serve
- In a small jar, combine all the ingredients for the rub and shake to distribute well
- Preheat grill to medium
- Rinse fish under running water, pat dry
- Drizzle the olive oil over fish, sprinkle with rub and gently rub into fish
- Turn fish over and repeat with olive oil and rub
- When grill is hot, place prepared fish on grill and cook for 15 to 20 minutes or until fish flakes easily when pierced with fork, turning fish once
- Place cooked fish on individual serving plates, divide salsa among the servings and garnish with lime twists
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.49 Kcal (1053 kJ) | ||
| Calories from fat | 99.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 233.27mg | 10% | |
| Potassium | 618.21mg | 13% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 41% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 17% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 7% | |
| Sodium | 107.41mg | 10% | |
| Potassium | 284.65mg | 13% | |
| Total Carbs | 16.72g | 12% | |
| Sugars | 9.51g | 83% | |
| Dietary Fiber | 2.66g | 23% | |
| Protein | 3.52g | 15% | |
| Vitamin C | 20.2mg | 73% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.4mg | 41% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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