Planet Hollywood Chicken Crunch Recipe

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Planet Hollywood Chicken Crunch
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Ingredients:

Directions:

  1. Using a food processor, blend the Cap'n Crunch Cereal until fine. Add them to a medium sized bowl and add the corn flak crumbs. Add the seasonings and stir well. If you don't have a food processor, then put the cereals into a ziploc bag and pound to fine crumbs.
  2. Using another bowl, whisk together the egg and the milk.
  3. You may want to pound the chicken tenders to thin them out some if they need it. Dip them into the milk mixture and then into the cereal mixture, coating well.
  4. In a separate bowl make the mustard sauce by combining all the ingredients and mixing well. Place into fridge to chill while you fry the chicken tenders.
  5. Using a large saucepan, pour in enough oil to deep fry, about halfway up in the pan. Heat the oil to 350-375°F Carefully add 3-4 tenders at a time and fry for about 3-5 minutes or until golden brown. If you have a deep fryer, you can use that instead of using the stove.
  6. Serve warm with mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.04 Kcal (1738 kJ)
Calories from fat 111.02 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 55.35mg 18%
Sodium 1398.34mg 58%
Potassium 302.75mg 6%
Total Carbs 43.98g 15%
Sugars 20.87g 83%
Dietary Fiber 3.26g 13%
Protein 10.88g 22%
Vitamin C 0.6mg 1%
Iron 4.1mg 23%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 153.79 Kcal (644 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 19%
Cholesterol 20.51mg 18%
Sodium 518.14mg 58%
Potassium 112.18mg 6%
Total Carbs 16.3g 15%
Sugars 7.73g 83%
Dietary Fiber 1.21g 13%
Protein 4.03g 22%
Vitamin C 0.2mg 1%
Iron 1.5mg 23%
Calcium 88.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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