Directions:
- Scrub potatoes.
- Cut in 1/2 inch strips.
- Place the potato strips into 8 cups ice water, cover, and chill for 1 hour or longer.
- Remove potato strips, dry thoroughly with paper towels.
- Place all of the spices above in a plastic bag and mix with your hand, or close the bag and shake it if you prefer.
- Get the potato strips in a bowl and put in your oil and mix well so they are coated.
- Then put them in the spiced bag and coat also.
- Place the potatoes in a nonstick shallow pan.
- Cover with aluminum foil.
- Turn to 475° for 15 minutes.
- Remove the foil, turn the fries over, and bake an additional 15-20 minutes extra at 475°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 198.53mg | 8% | |
| Potassium | 591.12mg | 13% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 70.55mg | 8% | |
| Potassium | 210.06mg | 13% | |
| Total Carbs | 9.38g | 9% | |
| Sugars | 3.96g | 45% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1mg | 16% | |
| Calcium | 95mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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