Delicious Oven French Fries Recipe

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Ingredients:

Serving

4 large potatoes (2 lbs)
8 cups ice water
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
1 tsp white pepper
1/4 tsp allspice
1 tsp hot pepper flakes
1 tbsp vegetable oil

Directions:

Scrub potatoes and cut into long 1/2-inch strips.
Place potato strips into ice water, cover, and chill for 1 hour or longer.
Remove potatoes and dry strips thoroughly.
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
Toss potatoes in spice mixture.
Brush potatoes with oil.
Place potatoes in nonstick shallow baking pan.
Cover with aluminum foil and place in 475°F oven for 15 minutes.
Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
Turn fries occasionally to brown on all sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.23 Kcal (1031 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	6.31mg	2%
Sodium	373.29mg	16%
Potassium	1152.04mg	25%
Total Carbs	47.25g	16%
Sugars	15.56g	62%
Dietary Fiber	8.01g	32%
Protein	9.54g	19%
Vitamin C	6.3mg	11%
Vitamin A	1.5mg	50%
Iron	4.8mg	27%
Calcium	451.9mg	45%

Amount Per 100 g
Calories	52.29 Kcal (219 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	4%
Cholesterol	1.34mg	2%
Sodium	79.27mg	16%
Potassium	244.64mg	25%
Total Carbs	10.03g	16%
Sugars	3.3g	62%
Dietary Fiber	1.7g	32%
Protein	2.03g	19%
Vitamin C	1.3mg	11%
Vitamin A	0.3mg	50%
Iron	1mg	27%
Calcium	96mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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