Directions:
- Scrub potatoes and cut into long 1/2-inch strips.
- Place potato strips into ice water, cover, and chill for 1 hour or longer.
- Remove potatoes and dry strips thoroughly.
- Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
- Toss potatoes in spice mixture.
- Brush potatoes with oil.
- Place potatoes in nonstick shallow baking pan.
- Cover with aluminum foil and place in 475°F oven for 15 minutes.
- Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
- Turn fries occasionally to brown on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 373.29mg | 16% | |
| Potassium | 1152.04mg | 25% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.8mg | 27% | |
| Calcium | 451.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 79.27mg | 16% | |
| Potassium | 244.64mg | 25% | |
| Total Carbs | 10.03g | 16% | |
| Sugars | 3.3g | 62% | |
| Dietary Fiber | 1.7g | 32% | |
| Protein | 2.03g | 19% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 1mg | 27% | |
| Calcium | 96mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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