Rosemary's Creamy Low Fat Chicken Soup Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts ( may be frozen)
12 cups water
2 cups low-fat milk
1/2 cup low-fat sour cream
3 tbsp cornstarch
8 garlic cloves, peeled & crushed
1 1/2 cups red onions, chopped and divided
1 1/2 cups carrots, thickly sliced
1 cup golden potato, cut in small cubes
1 cup corn
1/2 cup fresh rosemary, chopped and divided in half
2 tbsp dried italian herb seasoning, divided in half
4 tsp dried thyme
4 tsp garlic powder, divided in half
4 tsp onion powder, divided in half
1 tbsp sea salt
1 tsp white pepper
2 bay leaves

Directions:

Fill Large soup pot (with tight-fitting lid) 2/3 full of water, should be around 12 cups.
Add chicken, cover and bring to a Boil.
Reduce heat to a slow simmer.
Add garlic cloves & carrots, 1 cup onion, 1/4 cup Fresh Rosemary (or 2 Tbsp dried rosemary), 1 Tbsp dried Italian Herb Blend, 2 Tsp dried Thyme (or 2 Tbsp fresh Thyme), 2 Tsp Garlic Powder, 2 Tsp Onion Powder, Bay Leaves, Salt and White Pepper.
Cover Pot and slowly simmer for 1-2 hours (more time = more flavor, cook at least until the chicken is cooked through and the juices run clear), stirring occasionally.
Remove cooked chicken breasts (over a plate to catch the juices) QUICKLY slice lengthwise with a knife, and then shred the meat with a fork. Return meat and juices to pot.
Add potatoes, corn, and rest of herbs & seasonings (reserve just a pinch of fresh rosemary).
Cover pot and slowly simmer until potatoes are cooked through and soft, about 15 minutes.
Wisk together milk, sour cream and cornstarch in a separate bowl. Make sure cornstarch is dissolved fully.
Add milk mixture to soup pot, along with the last pinch (about 1 Tsp) of fresh rosemary. Stir slowly but continuously, uncovered, over low heat just until it reaches a boil.
Turn heat off and recover pot, allow to stand for 10 minutes.
Serve and enjoy the goodness!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.68 Kcal (325 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	17.16mg	6%
Sodium	455.85mg	19%
Potassium	229.41mg	5%
Total Carbs	9.06g	3%
Sugars	2.74g	11%
Dietary Fiber	1.28g	5%
Protein	6.7g	13%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	32.58 Kcal (136 kJ)
Calories from fat	7.16 Kcal
		% Daily Value*
Total Fat	0.8g	3%
Cholesterol	7.19mg	6%
Sodium	191.17mg	19%
Potassium	96.21mg	5%
Total Carbs	3.8g	3%
Sugars	1.15g	11%
Dietary Fiber	0.54g	5%
Protein	2.81g	13%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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