Directions:
- Shape beef into four small loaves, 1/4 to 1/2 in. thick. Cook in a skillet over medium-high heat for 3-4 minutes on each side or until no longer pink. Remove to a serving plate and keep warm.
- Drain all but 1 tablespoon drippings; saute onion in drippings until tender. Add corn syrup, steak sauce and mustard; bring to a boil. Pour over meat loaves and serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.88 Kcal (1553 kJ) | ||
| Calories from fat | 134.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 564.18mg | 24% | |
| Potassium | 463.83mg | 10% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 35.4g | 142% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 22.25g | 45% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 23% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 23% | |
| Sodium | 268.24mg | 24% | |
| Potassium | 220.53mg | 10% | |
| Total Carbs | 18.88g | 13% | |
| Sugars | 16.83g | 142% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.58g | 45% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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