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Mini Greek-Style Meat Loaves with Arugula Salad Recipe

Mini Greek-Style Meat Loaves with Arugula Salad Recipe

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Mini Greek-Style Meat Loaves with Arugula Salad

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Ingredients

Count

Nutrition

1286

Calories

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Ingredients:

Serving

10 oz ground sirloin
5 oz lean ground lamb
1/3 cup dry breadcrumbs
1/3 cup grated red onion
4 tsp chopped fresh mint
4 tsp chopped fresh thyme
3/8 tsp salt, divided
1/4 tsp ground allspice
1/4 tsp crushed red pepper
3 garlic cloves, minced
1 large egg, lightly beaten
cooking spray
1/2 cup plain fat-free greek yogurt
2 oz reduced-fat feta, crumbled
2 tbsp fresh lemon juice, divided
1 tbsp extra-virgin olive oil
1/4 tsp freshly ground black pepper
4 cups baby arugula leaves
1 1/2 cups (1/4-inch- thick) diagonally sliced seeded peeled cucumber

Directions:

Preheat oven to 450°.
Combine first 4 ingredients in a large bowl. Stir in 1 tablespoon mint, 1 tablespoon thyme, 1/4 teaspoon salt, allspice, and next 3 ingredients (through egg). Press meat mixture into 8 muffin cups coated with cooking spray. Bake at 450° for 7 minutes. Turn broiler to high; broil 3 minutes.
Combine yogurt, feta, 1 tablespoon juice, 1 teaspoon mint, and 1 teaspoon thyme in a mini food processor; pulse 10 times to combine.
Combine 1 tablespoon juice, oil, 1/8 teaspoon salt, and pepper in a bowl; stir. Add arugula and cucumber; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1286.21 Kcal (5385 kJ)
Calories from fat	645.97 Kcal
		% Daily Value*
Total Fat	71.77g	110%
Cholesterol	567.55mg	189%
Sodium	2196.33mg	92%
Potassium	2087.02mg	44%
Total Carbs	48.26g	16%
Sugars	17.33g	69%
Dietary Fiber	9.32g	37%
Protein	111.38g	223%
Vitamin C	52.7mg	88%
Vitamin A	1.5mg	50%
Iron	126.5mg	703%
Calcium	871.7mg	87%

Amount Per 100 g
Calories	103.4 Kcal (433 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	110%
Cholesterol	45.63mg	189%
Sodium	176.56mg	92%
Potassium	167.77mg	44%
Total Carbs	3.88g	16%
Sugars	1.39g	69%
Dietary Fiber	0.75g	37%
Protein	8.95g	223%
Vitamin C	4.2mg	88%
Vitamin A	0.1mg	50%
Iron	10.2mg	703%
Calcium	70.1mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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