Directions:
- Preheat oven to 375°. Pulse 1 slice bread in a food processor to make coarse crumbs. Mix with beef, parsley, salt, black pepper, and egg whites. Shape mixture into 4 (1 1/2-inch-thick) loaves. Place on a lightly oiled baking sheet, and bake at 375° for 30 minutes, or until done. Place potatoes in a vegetable steamer; top with corn. Steam, covered, 25 minutes, or until tender. Transfer to a large bowl; add butter, and mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.76 Kcal (1067 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 421.79mg | 18% | |
| Potassium | 708.87mg | 15% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.09 Kcal (511 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 12% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 20% | |
| Sodium | 202.13mg | 18% | |
| Potassium | 339.7mg | 15% | |
| Total Carbs | 10.45g | 7% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 11.09g | 46% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 1.4mg | 16% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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