Directions:
- Combine tomato, onion, jalapeño, garlic and salt in a medium bowl; mix well (To make salsa ahead, prepare to this point; cover with plastic wrap and chill, for up to 1 day, until ready to serve.) Stir in cilantro.
- Prepare grill. Put ground beef, tomato sauce, bread crumbs and egg whites in a large bowl. Mix with hands or a wooden spoon until well blended. Divide mixture into 4 portions and pat into ovals about 2/3 inch thick.
- Grill meat loaves over medium flame, turning once or twice, until nicely charred and cooked through, about 15 minutes.
- While meat cooks, slice potatoes 1/4 inch thick; rinse and pat dry. Brush potato slices on both sides with olive oil and grill, turning once, until golden and crisp, about 12 minutes. Sprinkle with salt.
- Spoon salsa on loaves; serve with potato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.95 Kcal (1997 kJ) | ||
| Calories from fat | 222.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 38% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 1266.71mg | 53% | |
| Potassium | 942.89mg | 20% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 4.5mg | 25% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 38% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 37% | |
| Sodium | 371.07mg | 53% | |
| Potassium | 276.21mg | 20% | |
| Total Carbs | 7.02g | 8% | |
| Sugars | 2.42g | 33% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 10.93g | 75% | |
| Vitamin C | 5.3mg | 30% | |
| Iron | 1.3mg | 25% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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