Directions:
- In a skillet cook beef, onion, garlic until beef no longer pink.
- Stir in the tomatoe sauce and seasoning.
- Simmer for 15 minutes stirring occasionally.
- Meanwhile, cook the pasta in salted water. Drain.
- For the sauce:.
- In a saucepan, melt butter, stir in flour and cinnamon until smooth.
- Gradually add milk and stir until thickened, add seasoning.
- To assemble:.
- Mix together the cooked pasta, the egg, the sauce and the parmesan cheese.
- Spread half of the pasta mixture at the bottom of a baking dish.
- Top with beef mixture.
- Cover with the remaining pasta mixture.
- (Alernatively you can spread the whole pasta mixture at the bottom and top with beef mixture).
- Sprinkle with extra parmesan cheese.
- Bake in a 350 oven for 35-45 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.31 Kcal (1952 kJ) | ||
| Calories from fat | 211.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 130.3mg | 43% | |
| Sodium | 535.07mg | 22% | |
| Potassium | 510.58mg | 11% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 344.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 36% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 43% | |
| Sodium | 158.77mg | 22% | |
| Potassium | 151.5mg | 11% | |
| Total Carbs | 10.36g | 12% | |
| Sugars | 2.22g | 30% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 8.43g | 57% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 17% | |
| Calcium | 102.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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