Spicy Meat Loaves Recipe

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Spicy Meat Loaves
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Stir in 3/4 cup tomato sauce. Crumble beef over mixture and mix well. Shape into six loaves.
  2. Place in an ungreased 13-in. x 9-in. baking dish. Top each with 1 tablespoon of tomato sauce (save remaining sauce for another use). Sprinkle with cheese.
  3. Bake, uncovered, at 350° for 35-40 minutes or until meat is no longer pink and a meat thermometer reads 160°; drain. Let stand for 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.58 Kcal (1937 kJ)
Calories from fat 260.72 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 165.93mg 55%
Sodium 635.08mg 26%
Potassium 545.66mg 12%
Total Carbs 14g 5%
Sugars 1.46g 6%
Dietary Fiber 0.99g 4%
Protein 37.52g 75%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 217.01 Kcal (909 kJ)
Calories from fat 122.31 Kcal
% Daily Value*
Total Fat 13.59g 45%
Cholesterol 77.84mg 55%
Sodium 297.92mg 26%
Potassium 255.98mg 12%
Total Carbs 6.57g 5%
Sugars 0.68g 6%
Dietary Fiber 0.46g 4%
Protein 17.6g 75%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 1.9mg 23%
Calcium 91.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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