Directions:
- Crumble beef into a 2-qt. microwave-safe dish. Add the onion, green pepper and garlic. Cover and microwave on high for 5-6 minutes or until meat is no longer pink and vegetables are tender, stirring frequently; drain.
- Stir in the tomato sauce, tomato paste, sugar, vinegar, salt, basil and oregano. Cover and microwave at 70% power for 6-8 minutes or until heated through, stirring once. Serve with spaghetti. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 601.13mg | 25% | |
| Potassium | 477.28mg | 10% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 16% | |
| Sodium | 387.12mg | 25% | |
| Potassium | 307.36mg | 10% | |
| Total Carbs | 6.73g | 3% | |
| Sugars | 4.04g | 25% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 10.9g | 34% | |
| Vitamin C | 15.9mg | 41% | |
| Iron | 1.3mg | 11% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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