Directions:
- Heat oil in a wide saucepan. Add beef and cook over medium heat, breaking up with a fork, until no pink remains, about 6 minutes.
- Add onion, green pepper and garlic. Saute, stirring often, until onion has softened slightly, about 2 to 3 minutes.
- Stir in remaining ingredients. Bring to a boil, stirring frequently.
- Reduce heat to low. Simmer, covered, stirring often, for 10 to 15 minutes. If sauce is too thick, add water.
- Serve with spaghetti or use as a lasagna meat sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.22 Kcal (838 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 90.98mg | 4% | |
| Potassium | 591.06mg | 13% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 2.6mg | 15% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 11% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 23% | |
| Sodium | 46.53mg | 4% | |
| Potassium | 302.27mg | 13% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 12.75g | 50% | |
| Vitamin C | 14.8mg | 48% | |
| Iron | 1.4mg | 15% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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