Directions:
- In dutch oven, cook beef, onion, pepper, and garlic until meat is brown.
- Drain fat.
- Stir in remaining ingredients and bring to a boil.
- Reduce to simmer and cook for 30 minutes or to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.1 Kcal (683 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 55.92mg | 2% | |
| Potassium | 340.12mg | 7% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 15% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 16% | |
| Sodium | 47.36mg | 2% | |
| Potassium | 288.07mg | 7% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 12.72g | 30% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 1.5mg | 10% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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