Spaghetti Squash with Meat Sauce Recipe

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Ingredients:

Serving

1 medium spaghetti squash (about 8 inches)
1 cup water
1 lb ground beef
1 large onion, chopped
1 medium green pepper, chopped
1 tsp garlic powder
2 tsp dried basil
1-1/2 tsp dried oregano
1 tsp salt
1/2 tsp pepper
1/4 to 1/2 tsp chili powder
1 can (28 oz) tomato puree
1 cup grated parmesan cheese, divided

Directions:

Slice the squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork. Meanwhile, brown beef in a large skillet; drain. Add onion, green pepper, herbs and seasonings; saute until onion is transparent. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out the squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into the meat sauce. Serve sauce over spaghetti squash and pass remaining Parmesan. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.27 Kcal (1119 kJ)
Calories from fat	148.49 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	63.71mg	21%
Sodium	846.82mg	35%
Potassium	373.83mg	8%
Total Carbs	6.49g	2%
Sugars	2.43g	10%
Dietary Fiber	1.7g	7%
Protein	24.21g	48%
Vitamin C	18.5mg	31%
Iron	2.2mg	12%
Calcium	330.4mg	33%

Amount Per 100 g
Calories	128.08 Kcal (536 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	25%
Cholesterol	30.53mg	21%
Sodium	405.81mg	35%
Potassium	179.15mg	8%
Total Carbs	3.11g	2%
Sugars	1.16g	10%
Dietary Fiber	0.81g	7%
Protein	11.6g	48%
Vitamin C	8.9mg	31%
Iron	1mg	12%
Calcium	158.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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