Directions:
- Mix first nine ingredients by hand using a light touch.
- Shape into 1 1/2 meatballs.
- Brown slowly in a small amount of olive oil in a Dutch oven.
- Turn carefully to brown all sides.
- Meanwhile make sauce.
- Mix tomato paste, tomato sauce and water.
- When last side of meatballs are nearly brown, add tomato sauce mix to the pan.
- Add garlic, carrot, salt, pepper and wine.
- Stir, being careful not to break up meatballs, cover and simmer for at least an hour.
- Add fresh chopped basil and oregano to taste during the last ten minutes.
- Serve over linguini with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 248.57mg | 10% | |
| Potassium | 571.28mg | 12% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 18% | |
| Sodium | 98.27mg | 10% | |
| Potassium | 225.85mg | 12% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 7.55g | 38% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 1.3mg | 18% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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