Directions:
- Heat oil in a heavy dutch oven over medium heat, add onions and cook until they are translucent.
- Combine the beef with the garlic, minced chili, cumin, brown sugar and oregano.
- Add meat and spices to pot with onions.
- Break up any lumps with a fork and continue to cook.
- Add tomato sauce, water and salt.
- Bring to a boil, lower heat and simmer, uncovered, for 1 hour.
- Stir in the corn flour/water to achieve desired consistency.
- Cook 15 minutes longer, stirring. The longer you let it cook, the more flavorful it becomes.
- Adjust seasonings to taste.
- Serve over rice or with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.67 Kcal (2431 kJ) | ||
| Calories from fat | 272.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 140.73mg | 47% | |
| Sodium | 1528.51mg | 64% | |
| Potassium | 827.86mg | 18% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 44.56g | 89% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 5.9mg | 33% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.5 Kcal (643 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 47% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 47% | |
| Sodium | 404.06mg | 64% | |
| Potassium | 218.85mg | 18% | |
| Total Carbs | 9.04g | 11% | |
| Sugars | 1.34g | 20% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 11.78g | 89% | |
| Vitamin C | 7.3mg | 46% | |
| Iron | 1.6mg | 33% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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