Directions:
- Cut the carrots into slices. Cook in water for 6 - 8 minutes, depending on preference.
- Combine rest of ingredients (can be made ahead of time and set aside).
- Drain carrots; placing them back in pot to heat off the last of the water. Add ingredients and mix until butter is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 169.38mg | 7% | |
| Potassium | 249.58mg | 5% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 6% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 3% | |
| Sodium | 198.26mg | 7% | |
| Potassium | 292.13mg | 5% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 8.08g | 28% | |
| Dietary Fiber | 2.71g | 9% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 5.3mg | 8% | |
| Vitamin A | 0.9mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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