Directions:
- In a small saucepan, combine carrots and apple juice. Cover and cook over medium heat for 10 minutes or until tender. Stir in the remaining ingredients. Serve with a slotted spoon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.73 Kcal (493 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 360.12mg | 15% | |
| Potassium | 378.03mg | 8% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1g | 2% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 1mg | 33% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 208.62mg | 15% | |
| Potassium | 219mg | 8% | |
| Total Carbs | 14.65g | 8% | |
| Sugars | 11.36g | 78% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 18.2mg | 52% | |
| Vitamin A | 0.6mg | 33% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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