Margaret's Casserole Carrots Recipe

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Ingredients:

Serving

2 lbs carrots
3 tbsp butter or 3 tbsp margarine
3 tbsp all-purpose flour
3/4 tsp dry mustard
1/2 tsp salt
1/4 tsp paprika
1/8 tsp pepper
3 cups whole milk
1/4 cup grated parmesan cheese , plus
1/2 cup additional parmesan cheese , to top the casserole with

Directions:

Peel Carrots; slice crosswise on the bias.
Cook, covered, in boiling salted water, until just tender, about twenty minutes.
Drain thoroughly (this is really important).
Set aside.
In a medium saucepan melt butter,blend in flour, dry mustard, salt, paprika and pepper.
Add milk all at once.
Cook and stir until thickened and bubbly (This requires a bit of time).
Stir in 1/4 cup of the grated parmesan cheese.
Combine cooked carrots and sauce.
Turn into a one and a half quart casserole dish.
Bake, covered, at 350 degrees for 30 minutes.
Uncover, and sprinkle with up to one half cup of additional parmesan cheese (depending on your taste).
Bake,uncovered, for five more minutes or until desired browning is achieved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.11 Kcal (989 kJ)
Calories from fat	92.33 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	29.81mg	10%
Sodium	619.78mg	26%
Potassium	701.08mg	15%
Total Carbs	24.87g	8%
Sugars	13.87g	55%
Dietary Fiber	4.72g	19%
Protein	11.74g	23%
Vitamin C	9.1mg	15%
Vitamin A	1.6mg	53%
Iron	0.2mg	1%
Calcium	395.5mg	40%

Amount Per 100 g
Calories	78.05 Kcal (327 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	16%
Cholesterol	9.85mg	10%
Sodium	204.88mg	26%
Potassium	231.76mg	15%
Total Carbs	8.22g	8%
Sugars	4.58g	55%
Dietary Fiber	1.56g	19%
Protein	3.88g	23%
Vitamin C	3mg	15%
Vitamin A	0.5mg	53%
Iron	0.1mg	1%
Calcium	130.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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