Directions:
- Place carrots in a steamer & steam for 15-20 minutes until tender, then drain.
- Place carrots in a food processor (or be ol' fashioned & put 'em in a bowl & go at 'em with a hand-held masher!), then add the butter, brown sugar, ginger & salt. Cover & process until smooth.
- Transfer to a serving bowl & stir in the cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.97 Kcal (682 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 225.75mg | 9% | |
| Potassium | 373.62mg | 8% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 13% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 8% | |
| Sodium | 164.72mg | 9% | |
| Potassium | 272.61mg | 8% | |
| Total Carbs | 16.01g | 7% | |
| Sugars | 10.58g | 58% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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