Directions:
- PEEL and devein prawns.
- One hour before cooking, mix alll ingredients in a blender and pour over prawns.
- NOTE: Ginger sliced about 1/2 inch piece.
- NOTE: Slice garlic to make it easier to blend.
- See NOTE re tandoori colouring above.
- HEAT pan, add prawns and cook until done.
- NOTE: They burn VERY quickly and easily!
- I served with wilted spinach, finely diced lettuce, bamboo shoots and raita.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.72 Kcal (907 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 232.04mg | 77% | |
| Sodium | 934.66mg | 39% | |
| Potassium | 442.56mg | 9% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 38.2g | 76% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 93.85mg | 77% | |
| Sodium | 378.04mg | 39% | |
| Potassium | 179mg | 9% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.45g | 76% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 72.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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