Ingredients:
- 1 1/2 lbs boneless skinless chicken breasts, cut into large bite-size pieces and lightly salted with kosher salt
Directions:
- In large, heavy pot over medium heat saute the onions in oil until caramelized.
- Add garlic and ginger and cook for about one minute longer.
- Add tomato puree, turmeric, cumin, garam masala, and cayenne pepper and stir to combine. Taste and salt if needed. Cook until mixture is hot and bubbling.
- Add chicken and cook over low-medium heat for 15 to 20 minutes stirring occasionally until chicken is cooked through.
- Stir in yogurt - mixture will turn a vibrant orange. Serve over rice with lots of cilantro to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 68.86mg | 23% | |
| Sodium | 387.67mg | 16% | |
| Potassium | 550.78mg | 12% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.69 Kcal (133 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 14% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 23% | |
| Sodium | 56.25mg | 16% | |
| Potassium | 79.91mg | 12% | |
| Total Carbs | 1.14g | 3% | |
| Sugars | 0.38g | 11% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 4.02g | 55% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.3mg | 13% | |
| Calcium | 11.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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