Directions:
- Place onions and garlic into a large saucepan, add water to cover. Place over high heat and bring to a boil, reduce heat to medium-low, cover, and simmer for 45 minutes. Add the ginger, and continue simmering for 5 more minutes.
- Puree the onion in a food processor or blender in batches until smooth. Place a large saucepan over medium-high heat, pour in the diced tomatoes, and season with turmeric, cumin, garam masala, curry paste, and red pepper flakes. Bring to a simmer, then pour in the onion puree. Simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.69 Kcal (1200 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Sodium | 85.31mg | 4% | |
| Potassium | 953.54mg | 20% | |
| Total Carbs | 51.48g | 17% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 35% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 23.1 Kcal (97 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 10% | |
|---|---|---|---|
| Sodium | 6.87mg | 4% | |
| Potassium | 76.83mg | 20% | |
| Total Carbs | 4.15g | 17% | |
| Sugars | 1.54g | 76% | |
| Dietary Fiber | 0.92g | 46% | |
| Protein | 0.53g | 13% | |
| Vitamin C | 3.4mg | 70% | |
| Iron | 0.5mg | 35% | |
| Calcium | 14.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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