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Prawns in Spicy Tomato Sauce With Feta Cheese Recipe

Prawns in Spicy Tomato Sauce With Feta Cheese Recipe

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Prawns in Spicy Tomato Sauce With Feta Cheese

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Ingredients:

Serving

2 lbs prawns, shelled and deveined
1 lemon , juice of
4 tbsp butter (my guess it didn'tsp state how much)
2 tbsp olive oil ( recipe says 1 cup!)
2 bunches green onions, finely chopped
1 large garlic clove, minced
1 celery, finely chopped
2 tbsp fresh parsley, finely chopped
1 (16 oz) can whole tomatoes
1 cup clam juice
1 large tomato, peeled and cored
1 tsp oregano
1/2 cup dry white wine
1 lb feta cheese, crumbled
salt and pepper , to taste

Directions:

Heat oven to 400°F.
Pour lemon juice over cleaned shrimps in a bowl and set aside.
Heat oil in a skillet, saute green onions, garlic, celery, parsley and canned tomatoes until celery is tender. Reduce heat, and simmer for about 20 minutes.
Add clam broth, cook for another 5 minutes and remove from fire.
In another pan, saute shrimp in butter until they are pink (Leave them a little undercooked as they will continue to cook in the sauce).
Pour the tomato sauce mixture into the bottom of a casserole dish; place the whole peeled and cored tomato in the center, surround it with shrimp; sprinkle entire casserole with oregano. Pour the white wine around the shrimp and sprinkle feta cheese over the shrimp and tomato center. Bake for 15 minutes or until feta melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.31 Kcal (2162 kJ)
Calories from fat	281.29 Kcal
		% Daily Value*
Total Fat	31.25g	48%
Cholesterol	315.88mg	105%
Sodium	1713.57mg	71%
Potassium	517.12mg	11%
Total Carbs	12.74g	4%
Sugars	6.21g	25%
Dietary Fiber	1.05g	4%
Protein	41.99g	84%
Vitamin C	17.7mg	30%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	473.1mg	47%

Amount Per 100 g
Calories	142.62 Kcal (597 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	48%
Cholesterol	87.25mg	105%
Sodium	473.33mg	71%
Potassium	142.84mg	11%
Total Carbs	3.52g	4%
Sugars	1.71g	25%
Dietary Fiber	0.29g	4%
Protein	11.6g	84%
Vitamin C	4.9mg	30%
Iron	0.3mg	6%
Calcium	130.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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