Directions:
- Place lentils, water & turmeric in a pot over medium heat & bring to a boil. Continue cooking, removing the froth from the top from time to time.
- In a separate pot, heat half the ghee. Saute onion & garlic till golden. Stir in ginger, chili & zucchini. Mix thoroughly & continue to cook for 5 minutes.
- Transfer the lentils to the zucchini mixture. Stir in salt & garam masala. Half cover the pot, lower the heat & cook for 15 minutes.
- In the remaining ghee, toss in the cumin seeds & heat till they sizle & change colour.
- Serve lentils hot with the ghee/cumin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.03 Kcal (1612 kJ) | ||
| Calories from fat | 205.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 19% | |
| Sodium | 13.54mg | 1% | |
| Potassium | 608.23mg | 13% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 5.1mg | 28% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 35% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 19% | |
| Sodium | 3.15mg | 1% | |
| Potassium | 141.31mg | 13% | |
| Total Carbs | 7.64g | 11% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 3.64g | 63% | |
| Protein | 3.14g | 27% | |
| Vitamin C | 13.9mg | 99% | |
| Iron | 1.2mg | 28% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
