Directions:
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth.
- Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.2 Kcal (168 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 61.4mg | 3% | |
| Potassium | 56.22mg | 1% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.63 Kcal (1100 kJ) | ||
| Calories from fat | 196.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 401.1mg | 3% | |
| Potassium | 367.27mg | 1% | |
| Total Carbs | 13.79g | 1% | |
| Sugars | 1.05g | 1% | |
| Dietary Fiber | 2.42g | 1% | |
| Protein | 7.79g | 2% | |
| Vitamin C | 21.9mg | 6% | |
| Iron | 3.7mg | 3% | |
| Calcium | 92.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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