Directions:
- Put a little bit of oil in a deep, heavy bottomed frying pan and brown the cheese, turning frequently so no sides burn. When it is browned, set aside on a plate.
- Add more oil, if needed, to the pan and throw in the onions.
- Let them fry until golden, then add the garlic and spices.
- Fry some more for a couple minutes, then add the tin of tomatoes and about 1/2 cup of water.
- Let simmer for about five minutes, then put in the fried cheese and peas and simmer covered over a low heat for about 20 minutes.
- Check the consistency and simmer some more if needed to bring it down to a thickness you like.
- Serve with rice and other Indian curries of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 1125.54mg | 47% | |
| Potassium | 182.38mg | 4% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Sodium | 482.32mg | 47% | |
| Potassium | 78.15mg | 4% | |
| Total Carbs | 6.75g | 5% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 6.2mg | 24% | |
| Iron | 1.3mg | 17% | |
| Calcium | 40.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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