Ingredients:
- 1 bay leaf
- 1 1/2 lbs chicken breasts, skinless and boneless , chopping into 1-inch pieces and sprinkled with curry powder
Directions:
- Combine curry powder, coriander, turmeric, salt, pepper, cumin, and bay leaf in small bowl.
- Heat oil in large dutch oven over medium high heat. Add chicken to pan, and saute' til beginning to brown (stir frequently). Add onions, and continue to cook til onions tender and chicken is browning (still stirring). Add ginger and garlic, cook 1 minute stirring constantly. Add curry powder mixture, stir constantly, 2 minutes. Add broth, tomatoes, coconut milk, and potatoes; bring to a boil.
- Reduce heat and simmer for an hour, stirring occasionally. After an hour, begin water for rice, and add chickpeas and green peas to curry mixture. When rice is finished, remove curry from heat and add lemon.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.93 Kcal (929 kJ) | ||
| Calories from fat | 58.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 629.73mg | 26% | |
| Potassium | 732.14mg | 16% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 10% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 22% | |
| Sodium | 237.83mg | 26% | |
| Potassium | 276.5mg | 16% | |
| Total Carbs | 6.53g | 6% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 9.7g | 51% | |
| Vitamin C | 6.1mg | 27% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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