Tandoori Chicken Salad Recipe

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Ingredients:

Serving

1 cup honey mustard dressing
1 1/2 tbsp ground cumin
1 tbsp curry powder
1 (8 oz) container mango yogurt
2 tbsp garam masala
2 tsp lemon juice
4 (4 oz) skinless, boneless chicken breast halves
1/2 red onion, thinly sliced
1/2 cup raisins
1/2 cup blanched slivered almonds
3/4 cup drained canned pineapple tidbits
8 cups mixed salad greens
4 sprigs fresh mint
4 wedges lime

Directions:

In a small bowl, whisk together honey mustard dressing, ground cumin, and curry powder. Cover, and refrigerate until serving.
In a baking dish, whisk together yogurt, garam masala, and lemon juice. Place chicken breasts in the dish, and turn to coat. Cover, and refrigerate for at least 1 hour, turning occasionally.
Preheat an outdoor grill for high heat. Lightly brush oil over grill grate. Grill chicken until done, about 6 to 8 minutes per side.
In a small bowl, mix together onion, raisins, almonds, and pineapple.
In a large bowl, toss salad greens with salad dressing and 3/4 of the almond mixture. Divide salad among 4 plates. Sprinkle equal amounts of reserved almond mixture over each salad. Top each with grilled chicken, and garnish with a mint sprig and a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1282 Kcal (5367 kJ)
Calories from fat	1013.11 Kcal
		% Daily Value*
Total Fat	112.57g	173%
Cholesterol	107.17mg	36%
Sodium	2783mg	116%
Potassium	452.07mg	10%
Total Carbs	58.25g	19%
Sugars	32.33g	129%
Dietary Fiber	3.98g	16%
Protein	11.4g	23%
Vitamin C	16mg	27%
Iron	1.9mg	11%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	164.83 Kcal (690 kJ)
Calories from fat	130.26 Kcal
		% Daily Value*
Total Fat	14.47g	173%
Cholesterol	13.78mg	36%
Sodium	357.81mg	116%
Potassium	58.12mg	10%
Total Carbs	7.49g	19%
Sugars	4.16g	129%
Dietary Fiber	0.51g	16%
Protein	1.47g	23%
Vitamin C	2.1mg	27%
Iron	0.2mg	11%
Calcium	20mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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