Directions:
- Heat oil in a wok over medium high heat. Sauté onion, garlic and ginger until fragrant about 1 minute. Add potato, shrimp, carrot, turmeric, cumin, salt, pepper, and stir fry until shrimps turn pink. Add chipotle sauce, tomato, yogurt, chicken broth and milk. Stir, cover, lower the heat to medium, let cook 12-15 minutes or until potato are tender and the sauce is slightly thickened.
- Remove from heat, garnish with cilantro, and serve hot with steam rice or flat bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.55 Kcal (1572 kJ) | ||
| Calories from fat | 153.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 15% | |
| Sodium | 1209.41mg | 50% | |
| Potassium | 563.16mg | 12% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 26% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 15% | |
| Sodium | 426.02mg | 50% | |
| Potassium | 198.38mg | 12% | |
| Total Carbs | 16.04g | 15% | |
| Sugars | 2.62g | 30% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 4.07g | 23% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.7mg | 11% | |
| Calcium | 46.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Rice and Lentils (Majadara)
Olive oil, Onion, chopped, Garlic, chopped and 8 more.. -
Moroccan Chicken
Chicken breast fillets, skinless, Onion, diced and 11 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Moroccan Chicken with Eggplant, Tomatoes, and Almonds
Olive oil, divided, Sliced onions, Garlic cloves, minced and 17 more.. -
Moroccan Chicken With Eggplant Tomatoes And Almond...
Olive oil, divided, Sliced onions, Garlic cloves, minced and 20 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Shallow Fried Eggplant With Tomato Chutney
Tomatoes (diced ), Peanut oil, Onion (diced ) and 17 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken & Lentil Soup
Olive oil, Onion, finely diced and 13 more.. -
Tandoori Prawns (Diabetic Friendly)
Garlic cloves, Ginger, Lime juice, Ground turmeric and 5 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Curry Sauce
Onions, chopped, Garlic, minced, Minced ginger and 6 more.. -
Curried Chickpeas and Black Beans
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Red Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Seafood Mix over Angel Hair Pasta
Milk, Butter, Flour, Old bay seasoning, Nutmeg, Olive oil and 8 more..
Also Try
-
Trinidad-Style Curried Potatoes (Aloo) with Green Beans and Shrimp
Peeled and deveined medium shrimp, White wine vinegar and 16 more.. -
-
-
Quick Chicken and Shrimp Curry (Make-Ahead Option)
Butter, Onions, thickly sliced, Hot indian curry paste and 8 more.. -
New Potato and Mince Curry
Lean ground beef (450g, i often use less) or 1 lb lamb (4... and 12 more.. -
-
-
Chicken, Potato and Spinach Curry
Spinach, chopped, Oil, Onion, chopped, Indian curry paste and 5 more.. -
-
Sweet Potato and Lentil Curry With Rice
Curry paste , sharwood's rogan josh is a good 1 and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
