Ingredients:
- 500 g yam- peeled and cut into cubes
- green chilies- as many as you want
- ginger -1 inch
- turmeric powder -1/4 tsp
- salt to taste
- ( pepper ,cloves,cinnamon,cardamom makes a basic 1. add nutmeg/mace/star anise, etc. if you're in the mood/have the ingredients/ have the patience/ have the time)
Directions:
- Boil yam with turmeric and water till it's fully cooked (Use a pressure cooker, saves time). Drain water completely.
- Chuck the remaining ingredients (except the bread crumbs) in a food processor till it forms a mush.
- Now would be the time to check if you've got your seasoning right....
- Add enough bread crumbs to bind this mix.
- Roll out the mixture into small balls and flatten them with the help of your palms.
- Shallow fry in oil till both sides are golden brown.
- Serve with Mint & Yogurt dip. I just use ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.25 Kcal (160 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 66.68mg | 3% | |
| Potassium | 170.79mg | 4% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 2% | |
|---|---|---|---|
| Sodium | 289.56mg | 3% | |
| Potassium | 741.69mg | 4% | |
| Total Carbs | 29.08g | 2% | |
| Sugars | 2.39g | 2% | |
| Dietary Fiber | 4.61g | 4% | |
| Protein | 7.38g | 3% | |
| Vitamin C | 55.5mg | 21% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 11.5mg | 15% | |
| Calcium | 327.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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