Directions:
- Cut the tofu into 1/2 inch cubes.
- Preheat the broiler.
- To make the spice mixture, put all the ingredients into a bowl and mix together.
- Toss the cubes of tofu in the spice mixture and stir so that they all get coated. If you have time, you could leave the tofu to marinate in the spice mixture for a few hours but this is not essential.
- Spread the cubes of tofu out on a grill pan or on a baking sheet and broil 10-15 minutes, until sizzling and crisp, turning that a couple of times.
- Serve hot and sizzling from the broiler, sprinkled with the fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.34 Kcal (110 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 15.93mg | 1% | |
| Potassium | 37.49mg | 1% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.61 Kcal (1099 kJ) | ||
| Calories from fat | 216.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 4% | |
|---|---|---|---|
| Sodium | 158.87mg | 1% | |
| Potassium | 373.84mg | 1% | |
| Total Carbs | 9.43g | 0% | |
| Sugars | 1.54g | 1% | |
| Dietary Fiber | 1.51g | 1% | |
| Protein | 6.17g | 1% | |
| Vitamin C | 25.8mg | 4% | |
| Iron | 6.7mg | 4% | |
| Calcium | 171.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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