Directions:
- In a 6- to 8-qt. pot, cook onion in oil over medium heat until softened, about 10 minutes. Add garlic and cook 2 minutes. Add ginger and spices and cook until fragrant, about 1 minute. Working in batches, stir in spinach and cook until wilted, about 5 minutes. Remove from heat and stir in yogurt and salt. Serve with steamed basmati rice and warm naan (Indian flatbread).
- Note: Nutritional analysis is per 1 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.48 Kcal (2841 kJ) | ||
| Calories from fat | 256.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 2931.05mg | 122% | |
| Potassium | 5706.25mg | 121% | |
| Total Carbs | 63.86g | 21% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 21.36g | 85% | |
| Protein | 53.42g | 107% | |
| Vitamin C | 270.2mg | 450% | |
| Iron | 28.3mg | 157% | |
| Calcium | 1224.8mg | 122% | |
| Amount Per 100 g | |||
| Calories | 49.43 Kcal (207 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 44% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 4% | |
| Sodium | 213.52mg | 122% | |
| Potassium | 415.69mg | 121% | |
| Total Carbs | 4.65g | 21% | |
| Sugars | 0.87g | 48% | |
| Dietary Fiber | 1.56g | 85% | |
| Protein | 3.89g | 107% | |
| Vitamin C | 19.7mg | 450% | |
| Iron | 2.1mg | 157% | |
| Calcium | 89.2mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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